1:1 Premium Coaching (3 month)

Service Description

✅ Tailored Training Plan – Built around your current fitness level, goals, and available equipment, evolving as you progress ✅ Simplified Nutrition Strategy – A clear, adaptable approach to eating that works within your lifestyle, without rigid meal plans or endless tracking ✅ Weekly Asynchronous Check-ins – Personalised video/voice note feedback to fine-tune progress and troubleshoot challenges ✅ Direct Messaging Support – Ongoing daily access and accountability, and course correction ✅ Mindset & Habit Coaching – Deep work on identity shift, breaking limiting patterns, and optimising motivation & discipline ✅ Esoteric Integration – Applying visualisation, breathwork, meditation and ritual elements to accelerate physical and psychological transformation